Freebies + Guides
My mission is to help you find the right resources and answers to support optimal health for you + your family.
I know that the slew of information out there can be overwhelming and so I have created these free guides to help you take steps towards better health with the right tools and resources to do so.
I don’t claim to know everything and am always adding/updating as I learn more about all these topics!
Jump ahead to the topics I cover below:
Clean Your Body + Clean Your Life
Over the years working with clients, I’ve realized that the approach to a clean, healthy life is really broken down into two steps:
Clean Living Guides
The below are active pages on my website with information on how to avoid toxins in these categories of living, risk factors, and products I'd recommend instead of the mainstream options.
These are not downloads, so if you'd like to be alerted when I release new pages please join my newsletter list!
If you need some help figuring out how to live a lower toxin life, this page summarizes why it matters, what toxins to avoid + resources for finding cleaner products.
Covers the Foundation of Health I find to be imperative to a clean lifestyle- eating organic, what pesticides to avoid, how to shop for clean animal products/dairy, my favorite food brands and more!
Covers the issues with drinking water from the tap, differences in city vs. well water, common contaminants, why you should test and filter your water, and the top filtration systems I recommend.
Covers the issues with indoor vs. outdoor air quality, why you should filter your air, and the top filtration systems I recommend.
Covers the issues with mouth breathing, airway and lip/tongue ties, root canals, finding a biological/holistic dentist, the issues with flouride, what to do about "silver" fillings, and some helpful resources for oral care including how totongue scrape and oil pull.
Freebie Guides
Balancing your blood sugar is VITAL to your health and many don't how how eating certain foods truly impacts them internally.
Blood sugar tracking (glucometer or CGM) can help you identify if the healthy diet you eat is ACTUALLY healthy for you- and you'll probably be surprised by the results.
If you are planning to be or currently pregnant and want a more holistic/natural approach, this guide is for you!
This provides an overview of resources and things to consider when planning your pregnancy and birth.
I wish something like this existed when I first got pregnant because so much of the "normal" suggestions are anything BUT normal.
If you found my account/website, odds are you are more natural-minded and want safer alternatives for over-the-counter medications or suggestions on what to do for certain types of sicknesses.
While not a doctor, I do have thoughts on a ton of safer products based on types of sicknesses that may surface in your home as I often get asked for safer versions of different medications and medicines.
Consider this my free gift so you can have the confidence in supporting your family's health.
Blog Articles
Toxins 101: Makeup + Personal Care
As the holiday season is among us and sales will be in full swing for things like makeup and...
Toxins 101: Be in the Know on Birth Control
In the world today, it is very rare to know anyone that isn’t currently on birth control or has...
Toxins 101: Plastics, Plastics Everywhere!
I want you to take a minute and look around- I’d put money down that there is likely plastic near...
Toxins 101: Cookware Dangers + Alternatives
When I think about reducing our toxic load, I like to think of it like grades in school, with the...
Toxins 101: What the Heck are EMFs?
If you’ve been in the wellness space, you’ve likely heard the term “EMFs” before, but for some of...
Books I Recommend: Nutrition
“Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.”
“A shocking and powerful testament to the adverse effects of modern processed diets upon health”
“Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet.”
Dives into “what our paleo, ancestral and traditional ancestors REALLY ate.”
“Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.”
“Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet.”
Books I Recommend: Oral Health
"Biological Dentistry and the Suprising impact of oral health on whole body wellness"
"The Story of a Hidden Epidemic in western civilization, and it is right under our noses."
"Airway Health: The Hidden Pathway to Wellness"
"Holistic mouth solutions for sleep apnea, deficient jaws, and related complications"
"The suprising link between your teeth, real food and life-changing natural health"
"How a tiny string under the tongue impacts nursing, speech, feeding and more"
Disclaimer
The information presented on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Affiliate Disclosure: Links on this site may include affiliate links to Amazon and other affiliate sites on which the owner of this website may make a referral commission.
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